In our advanced grounding exercise we covered breathing in air and using it to reinforce the idea of drawing in energy through visualization, as well as connecting a grounding cord to the center of the earth and using it to drain off excess or unwanted energies and thoughts. We also discussed the threefold breathing method of inhale three seconds, hold three seconds, release three seconds.
In cleansing we talked about using different elemental energies and methods. We also covered the aspects of things, self, and space in relation to land, sea, and sky.
For the advanced exercise in cleansing there are few different concepts I would like to introduce.
- When drawing from the ground through the cord, you are connecting with the element of Earth. At the same time, inhale, you are connecting with the energy of the Air element. Allow those energies to swirl together in the solar-plexus, the area just above belly…
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